Yoga and Resistance Bands

Price: £8.52
(as of May 26, 2024 21:28:36 UTC – Details)

This is a yoga manual that instructs the student to try traditional yoga poses or asanas in a unique and unusual way. I use resistance bands to incorporate strength training into the poses. In this way the poses are transformed. They now offer strength and muscle protection for the body’s basic structure in conjunction with the traditional benefits of mobility for the joints. This increases both the appeal and accomplishment to be gained from Hatha yoga for many students. In this book anyone interested in yoga will discover a very unique and niche yoga practice.

ASIN ‏ : ‎ B00SR1DKPG
Language ‏ : ‎ English
File size ‏ : ‎ 5271 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 115 pages
Page numbers source ISBN ‏ : ‎ 1500539236