Understanding Gut Health for Women: Tap into the Science to Optimize a Healthy Gut: Reclaim Your Health, Balance Your Hormones, and Thrive from Within. (Women’s Health & Well-being)

Price: £10.18
(as of May 16, 2024 04:17:09 UTC – Details)

Feeling like your body’s out of whack, especially with gut issues that just won’t go away? Tired of sifting through heaps of confusing and complicated science and online information? This is the book for you!

‘Understanding Gut Health for Women’ cuts through the noise to offer a clear, evidence-based guide on getting and keeping your gut in shape. This book explains how gut health evolves from your teens through to post-menopause, explaining everything in easy-to-grasp terms.

Whether you’ve been wrestling with gut troubles for ages or just started noticing issues, this book is your go-to. It’s not just about dealing with problems; it’s about understanding your body’s needs, from diet and nutrition to managing anxiety and boosting your mental health.

Demystifying Gut Health: Break free from myths and get straight to the scientific truths about a healthy gut.

Navigating the Female Gut Journey: Learn about the unique challenges women face regarding gut health, hormones, and the female life cycle, from IBS to food intolerance.

Detecting Disorders: Learn about spotting and tackling gut issues.

The Gut-Brain Axis: Discover the critical link between your gut and brain, and its surprising effects on anxiety, mental health, and energy levels.

Taming Inflammation: Find out how to soothe inflammation by taking care of your gut, setting the stage for weight loss, reduced anti-aging signs, and a vibrant life.

BONUS! Gab your FREE Gut Guide downloadinside for more science-based tips and macrobiotic advice to boost your gut health journey.

Ready to get your gut health on the right track? ‘Understanding Gut Health for Women’ is more than just a book; it’s your pathway to a healthier, more energized life.

CLICK TO BUY to grab your copy and start transforming your health today!

ASIN ‏ : ‎ B0CDFCZ2TG
Publisher ‏ : ‎ Independently published (31 July 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-13 ‏ : ‎ 979-8854399647
Reading age ‏ : ‎ 12 – 18 years
Dimensions ‏ : ‎ 13.97 x 0.84 x 21.59 cm