The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.

Price: £5.67
(as of May 23, 2024 20:20:35 UTC – Details)

Embark on a transformative journey with “The Roots of Pelvic Floor Yoga” by Heather Dolson—an eye-opening exploration into pelvic health, sensuality, and body confidence.
Delve into the captivating history of women’s struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn’t just a book; it’s a powerful manifesto for reclaiming your body and embracing a profound sense of self.

Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.

Bid farewell to taboos and greet a liberated, confident you. “The Roots of Pelvic Floor Yoga” empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your relationship with sensuality.

Inside, you’ll uncover:Empowering Instruction: Practical guidance to seamlessly incorporate pelvic floor yoga into your daily routine.Historical Insight: Explore the rich history of women’s struggles with body shaming, empowering you to break free from its grip.Sexual Liberation: Embrace a new narrative celebrating your sexuality, breaking free from societal constraints.Tools for Empowerment: Equip yourself with the knowledge and tools to seize control of your pelvic health, fostering a sense of well-being.
“The Roots of Pelvic Floor Yoga” isn’t just a book—it’s your passport to healing, empowerment, and a renewed connection with your body. Take the first step toward a future where confidence and self-love reign supreme.

Buy now and embark on a journey that your pelvic floor and future self will forever thank you for.

From the Publisher

ASIN ‏ : ‎ B0C6L166T2
Publisher ‏ : ‎ Heather on Health (28 May 2023)
Language ‏ : ‎ English
File size ‏ : ‎ 109718 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 207 pages