The Daily Journal For Men: 5 minute daily overthinking journal for him

Price: £6.66
(as of May 13, 2024 19:31:42 UTC – Details)

Take control of your anxiety and overwhelm with this 5 minute journal designed for men who are struggling with overthinking and anxiety. Find a way to bring peace to a busy mind by taking this small step every day.

This is designed to be simple and quick to complete. Dwelling on negative emotions can create a feeling of unrest. Addressing and dealing with feelings effectively can bring great relief. This is not a quick fix for men suffering with anxiety but more of a simple step to help ease the overwhelm.

The 5 Minute Journal Includes:

120 pages of a simple daily trackerDaily anxiety log to monitor your stress levels throughout the dayAffirmation statement to reinforce your personal beliefs and goalsMood statement for noting the day’s overall moodThoughts section to record specific negative and positive moments throughout the dayDaily highlight box to celebrate the best thing that happened todayLook ahead to tomorrow with a positive wish for the dayDaily rank to grade the day

THIS WILL HELP YOU TO

Get your thoughts out of your mind and onto paper (a proven stress reduce tactic)To help you to remember that good things happened today not just the bad (we tend to focus on the bad)Track if there are times of the day when your anxiety peaks, allowing you to spot patterns in order to understand how best to manage your dayRecord your progress at a quick glance as you take control of your overthinking and anxietyEnd the day with a positive mindset and something to look forward to tomorrow

THIS JOURNAL IS FOR MEN WHO ARE

Overwhelmed due to busy livesStressed and struggling to manage their thoughtsOverthinkers who process every thought in their mindReady to take control of their anxiety with this small first step

This very simple daily practice is a small part of dealing with all the thoughts in your mind but it is a great first step into taking control. It can be overwhelming to start this process but it is important to take good care of yourself. Men need self love too.

We are not psychologists but we are men who have found great comfort in writing out our thoughts.

From the Publisher

ASIN ‏ : ‎ B09RLXXP72
Publisher ‏ : ‎ Independently published (29 Jan. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8409794224
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm