Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Price: £11.61
(as of May 24, 2024 00:49:56 UTC – Details)

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. 

Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: 
  Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more!

Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you’ll also build your confidence to do more in life.

ASIN ‏ : ‎ B084WHDQ4V
Publisher ‏ : ‎ Skyhorse (3 Nov. 2020)
Language ‏ : ‎ English
File size ‏ : ‎ 82380 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 167 pages