Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance

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(as of May 15, 2024 08:52:43 UTC – Details)

Stay Active, Stay Self-Reliant!

Are you a senior age 60 or older who still feels ‘young at heart’ but who has noticed a few physical changes—a shift in your balance, a dip in your strength, a little less stamina than you used to have?

Do you want to revitalize your fitness by improving your balance, increasing your strength, and building greater flexibility and endurance—but are you a little concerned about your age and the safety of your exercise routine? Look no further!

Created meticulously for seniors, “Safe and Effective Workouts for Seniors” is not just another generic “exercises for seniors” or “workout programs for seniors” book. This 300-plus page book is a one-of-a-kind fitness companion that acknowledges the physical changes that naturally occur in your body as you age and provides a clear roadmap for you to work with these changes to create and sustain greater strength, flexibility, balance, and vitality.

Why Choose This Guide?

“Safe and Effective Workouts for Seniors” takes a comprehensive approach to senior fitness. It not only includes a robust series of exercises and workouts for seniors that target all four areas of fitness, but also explains why the proper exercises are so important as we age. It additionally highlights how you can tailor your exercise program to your unique needs.

Within the pages of this book, you will find:An age-specific approach to exercising and workouts. Understand the natural changes that occur in your body as you age and how the right exercises can not only counteract these changes, but even slow down the aging process.Safe, gentle, and effective exercises designed to be low-impact yet highly effective, and safe for most people with arthritis, bone loss, diabetes, weight issues and other common age-related issues.An emphasis on “Knowing Thyself” because you are the best judge of your capabilities and limitations. Having an awareness of what exercises are safe and unsafe if you have osteoporosis, osteopenia, arthritis, diabetes, or are overweight is vital.A total fitness approach featuring exercises and workout strategies that address all four areas of senior fitness needs, including:Dynamic and Static Stretches for maximum flexibilityStrength Building Exercises for the entire body—with or without weightsTargeted Balance Exercises designed to quickly improve your balanceEndurance Exercises that are safe and effective for seniorsTailored to your needs, most exercises include options to increase intensity for those in great shape and looking for more challenge, or to decrease intensity for those who prefer a gentler pace.Flexible workout programs allowing you to choose the “Create Your Own” option and design a custom exercise routine based on your specific goal or choose “The Four Week Ageless Agility” option to follow a predefined, 4-week daily exercise schedule that focuses on all aspects of senior fitness.Fun and motivational content, including 46 “Fit Fun” exercises that can be seamlessly integrated into your daily activities. Plus, tips on how to stay motivated and excited about maintaining your fitness journey.Easy reading and navigation with fully illustrated exercises accompanied by clear and easy-to-understand instructions.
“Safe and Effective Workouts for Seniors” is your guide for creating the physical vitality you want to make your senior years fun, active, and vibrant! Don’t let any more time go by without taking action to improve your balance, strength, flexibility, and endurance. There’s no better time to take charge of your future than now!

Your best years are still ahead!

ASIN ‏ : ‎ B0CM3DP3VF
Publisher ‏ : ‎ Butterfly Publishing Series (29 Oct. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 326 pages
ISBN-13 ‏ : ‎ 979-8989437801
Dimensions ‏ : ‎ 21.59 x 1.88 x 27.94 cm