Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!

Price: £5.82
(as of May 14, 2024 22:54:35 UTC – Details)

A Positive Mental Health Journal – One Day At A Time.

A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.

Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.

Each day there is space to:

Track your daily mood,Log your anxiety and energy levels for the morning, afternoon and evening.Log hours slept the previous night.Set goals or write a to-do list.Space to track exercise, meals and snacks.A section to express how you’re feeling today.A prompt asking how you could improve tomorrow & what the best part of your day today was.A space to think about three things you’re grateful for today.Finally, there is a space to write one positive affirmation or thought for the day.There is also a separate plain lined page every day, for any additional notes you may have.

This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.

Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.

From the Publisher

Positive Mental Health Journal – One Day At A Time!

Embrace Each Day with a Positive Mental Health Journal

This thoughtfully designed journal is a nurturing companion for anyone navigating mental health challenges such as depression, anxiety, stress, bipolar disorder, or any condition where tracking feelings, emotions, and activities is beneficial.

Spacious and Flexible Design

Measuring 8″ x 10″, each journal offers ample space across two daily pages. Its undated format allows for flexibility—use it daily or as needed to suit your rhythm.

Comprehensive Daily Features

Each day’s entry includes:

Mood tracking to reflect your emotional state.Morning, afternoon, and evening logs for anxiety and energy levels.Sleep duration recording.Goal setting or to-do list creation.Sections to note exercise, meals, and snacks.A space to articulate your feelings.Reflection prompts on improving tomorrow and the day’s highlights.Gratitude space to acknowledge three thankful aspects of your day.An area for a positive affirmation or thought.An additional lined page for any extra notes or thoughts.

There is plenty of space to work with each day!

Versatile Usage

Ideal for personal use as a self-care tool or alongside therapy sessions, this journal aids in managing mental and physical well-being. It’s more than just a diary; it’s a pathway to enhanced positivity, productivity, and gratitude, making every day a step towards better mental health.

ASIN ‏ : ‎ B092P76N3K
Publisher ‏ : ‎ Independently published (13 April 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8737267018
Dimensions ‏ : ‎ 20.32 x 0.64 x 25.4 cm