POCKET TAI CHI For Beginners and Seniors: Simple Tai Chi Exercise to Boost your health, Flexibility, Strength, and Mind

Price: £3.97
(as of May 16, 2024 19:43:12 UTC – Details)

“Discover the Gentle Art of Tai Chi with Pocket Tai Chi for Beginners, now available in a convenient, affordable format!

This book introduces the “Simplified Tai Chi” method, developed by China’s Ministry, unlike traditional Tai Chi forms, which can be complex and lengthy, this book offer 24 Tai Chi forms and easy-to-learn movements that provide the same health benefits. With step-by-step instructions and over 150 illustrations, this guide make learning Tai Chi very easy for you to take on

As you know Tai Chi is renowned for its physical, mental, and spiritual advantages, blending exercise, meditation, and philosophy into one practice. Benefits include enhanced flexibility, balance, pain relief, stress reduction, and improved overall well-being.

Written by Master Peter Wei Yang, a highly respected Tai Chi instructor, this book provides the spiritual essence and graceful easy Tai Chi, making it an invaluable resource for you and seasoned practitioners alike.
So scroll up click the “Add to Cart” button to get a copy for your self and love ones right away.
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ASIN ‏ : ‎ B0D3CVS14W
Language ‏ : ‎ English
File size ‏ : ‎ 44940 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 258 pages