PELVIC FLOOR EXERCISES FOR SENIOR MEN AND WOMEN : A Step-by-Step Illustrated Guide to Healing Low Back Pains, Incontinence, Sexual Dysfunctions, and Supporting Overall Pelvic Floor Health

Price: £1.56
(as of May 21, 2024 01:01:28 UTC – Details)

Welcome to “Pelvic Floor Exercises for Senior Men and
Women”, a comprehensive guide designed to shed light on a topic that is often shrouded in mystery and misconception.
This book is a beacon of hope for Senior Men and Women
who have been searching for a way to improve their quality of life and regain their confidence.

The pelvic floor, a complex structure of muscles, ligaments, and tissues, plays a crucial role in our daily lives. It supports the bladder, bowel, and in women, the uterus, playing a key role in urinary and bowel functions.
As we age, these muscles can weaken, leading to discomfort and health issues. But fear not, for this book is here to guide you through the process of strengthening your pelvic floor, no matter your age or fitness level.
“Pelvic Floor Exercises for Senior Men and Women” is more than just a book; it’s a journey towards better health and a more fulfilling life. It is filled with easy-to-follow exercises, practical advice, and scientific information, all aimed at empowering Senior Men and Women to take control of their pelvic health.
This book is not just about exercises; it’s about understanding your body, breaking down the barriers of embarrassment and stigma associated with pelvic health.
It’s about empowering you with knowledge and tools to take charge of your health and enjoy your senior years with confidence and vitality.
So, whether you’re a senior citizen looking to improve your
pelvic health, a caregiver seeking knowledge to support a
loved one, or a health professional wanting to broaden your understanding of this essential aspect of senior health, “Pelvic Floor Exercises for Senior Men and Women” is your companion on this journey towards improved health and a better quality of life.

ASIN ‏ : ‎ B0D484G5VY
Language ‏ : ‎ English
File size ‏ : ‎ 3184 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 100 pages