Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.

Price: £5.82
(as of May 17, 2024 20:48:23 UTC – Details)

Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!

A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.

You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.

On page one:track your mood in the morning/afternoon/evening.describe your day in three words.List one thing you’re grateful for.Consider something that could have improved the day.Write 3 goals for tomorrow.Space to track your breakfast, lunch, dinner & snacks.On page two:track energy levels morning/afternoon/evening.track exercise & write notes.note down the BEST part of the day.free space for journaling.

Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.

It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.

Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!

While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.

From the Publisher

A journal to help you keep track of your mental health & wellbeing!

A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.

You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.

What’s Inside This Journal?

This journal contains a two-page repeating template, which you can use to track the same things each day and compare them day by day and week by week.

track your mood in the morning/afternoon/evening.describe your day in three words.List one thing you’re grateful for.Consider something that could have improved the day.Write 3 goals for tomorrow.Space to track your breakfast, lunch, dinner & snacks.

track energy levels morning/afternoon/evening.track exercise & write notes.note down the BEST part of the day.free space for journaling.

Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude can help us to feel better about ourselves and give our wellbeing a boost.

It’s frequently said that we’re far more likely to succeed at goals when we write down and by keeping track of things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.

Additionally, by reflecting on the best parts of our day and practising gratitude – we can encourage ourselves to think more positively!

While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.

ASIN ‏ : ‎ B08NVL65VX
Publisher ‏ : ‎ Independently published (11 Nov. 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-13 ‏ : ‎ 979-8563115866
Dimensions ‏ : ‎ 15.24 x 0.74 x 22.86 cm