Mental Health Journal: Mental Health and Self Care Journal to Improve Mood and Build Positive Thinking Habits | Mental Health Journal for Men, Women, … Thoughts and Feelings Tracker Notebook)

Price: £4.99
(as of May 13, 2024 11:25:36 UTC – Details)

UPDATED FOR 2023 AND BEYOND!

DO YOU WANT TO MANAGE YOUR THOUGHTS AND LIFT YOUR SPIRIT? THIS IS THE PLANNER FOR YOU!Brilliant Planners’ Mental Health Journal is the perfect way to fight anxiety and manage your worries before they take control over you. This journal is designed to guide you through and towards developing a mentality and practice of saving a few minutes each week to re-frame your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your mental health. It’s divided into 3 months and in each month, there are monthly and weekly activities.

Features: Self Care Calendar Thought tracker Affirmations My Resources My Quotes My Happy Place Weekly Check-In Stress Reduction Positive Thinking Balance Wheel Self Care Goals My Action Plan My Triggers Notes Undated, so you can start and stop anytime you want. Printed on high-quality paper and is perfectly sized at 6″ x 9″ (15.24 x 22.86 cm). Has a beautiful matte finish that is both soft and easy to grip.Makes a great gift for friends and family members to help them with their anxiety and mental health.

ASIN ‏ : ‎ B08T4H7H23
Publisher ‏ : ‎ Independently published (11 Jan. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 127 pages
ISBN-13 ‏ : ‎ 979-8590822249
Reading age ‏ : ‎ 14 – 18 years
Dimensions ‏ : ‎ 15.24 x 0.74 x 22.86 cm