Men’s Health Big Book of Abs, The: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks

Price: £25.00 - £22.24
(as of May 16, 2024 04:18:48 UTC – Details)

Call it a spare tire, paunch or gut. The belly is consistently cited as a guy’s biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you’re constantly going to the gym without results, it’s time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it’s the key to losing weight all over and keeping it off, forever! Building off the extremely popular Big Book of Exercises series, as well as the tremendous success of The Abs Diet, this is the latest must-have resource from the experts at Men’s Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, The Mens Health Big Book of Abs is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.

Publisher ‏ : ‎ Rodale; 1st edition (15 Jan. 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 1609618742
ISBN-13 ‏ : ‎ 978-1609618742
Dimensions ‏ : ‎ 20.35 x 1.91 x 21.59 cm