Maximizing Longevity for Women : 7 Steps to Aging Stronger and Living for Longer (Women’s Health & Well-being)

Price: £11.99
(as of May 18, 2024 17:50:37 UTC – Details)

Imagine waking up every morning with energy and a sparkle of vitality that propels you through the day. This is at the heart of what ‘Maximizing Longevity for Women’ offers. A book about empowering you to approach every stage of life with vigor and grace.

From the first page you will start to understand what longevity means, guided by the latest science to adapt your lifestyle for peak health and wellness. Using 7 life-changing principles, healthy aging is not just an aspiration but a tangible reality for women at any age.

Inside you will discover:

Understand Your Body: Learn the longevity science behind aging and how to adapt your lifestyle for optimal health.

Nutrition Mastery: Dive into diet therapy, healthy eating, and the power of superfoods for wellness.

Fitness for Life: Boost strength, flexibility, and balance for a strong and healthy lifestyle.

Mental Health Focus: Reduce stress and enhance mood with strategies for a sharp mind and healthy aging.

Restorative Sleep & Self-Care: Learn how to prioritize sleep and self-care to rejuvenate both mind and body.

Nurture Social Connections: Strengthen relationships to add depth and vitality to your life, contributing to longevity.

Live Vibrantly: Combine healthy habits, weight loss strategies, and anti-aging tactics for a fulfilling, vibrant life.

CLICK TO BUY ‘Maximizing Longevity for Women’ now. An essential companion for those who want to lead a fulfilling life, marked by healthy habits, weight loss without deprivation, and anti-aging strategies for life.

ASIN ‏ : ‎ B0CJDFBN7H
Publisher ‏ : ‎ Independently published (20 Sept. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 181 pages
ISBN-13 ‏ : ‎ 979-8861968621
Dimensions ‏ : ‎ 13.97 x 1.04 x 21.59 cm