Man MOT: Do-it-yourself health checks & challenges
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(as of May 15, 2024 08:51:31 UTC – Details)
One man in five dies before he’s 65. It’s not just men in mid-life, it’s young men too. And the causes are not just physical, they can also be in our head. This booklet asks:
how healthy are you?how healthy is your lifestyle?
It helps you answer these questions using simple measures and CHECKS. Then it CHALLENGES you: how will you get healthier?
There are places throughout the booklet for you to record where you are right now and to keep an eye on the changes over time.
A healthier life need not be a big deal. With the Men’s Health Forum’s MAN MOT, it’s easy and it’s fun.
WARNING: Reading this booklet could seriously improve your health.
Publisher : Men’s Health Forum; First Edition (20 May 2019)
Language : English
Paperback : 20 pages
ISBN-10 : 0857610201
ISBN-13 : 978-0857610201
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