Low FODMAP Food Diary & Journal: Butterfly, Moon and Stars – Black and White on Brown -Daily Track of Foods and Symptoms for IBS, Crohn’s, Celiac Disease and Other Digestive Intolerance

Price: £5.47
(as of May 17, 2024 08:12:14 UTC – Details)

This Low FODMAP food journal and symptom tracker is designed to help you identify foods that may be causing digestive symptoms such as bloating, gas or stomach pains.

FODMAPs are a group of fermentable carbs that irritate the stomach in sensitive individuals.

FODMAP stands for…

Fremetable

oligo

di-mono-saccharides

and

polyols

Reactions to different foods may show up immediately or hours later. By tracking what you eat, you are able to monitor and recognize what foods may be causing you discomfort.

This simple diary of daily log pages provides you with a place to record and track foods eaten as well as symptoms.

Tracking helps identify food triggers, potential allergies and patterns that you may have not noticed before.

TRACK:

BreakfastLunchSupperSnacksWater IntakeIntensity of the Issue (if any)Daily MoodNotes

This logbook is great for…

those who are following an elimination diet and are re-introducing foods back into your life.those who suffer from migraines or IBSof for those wanting to move to a more healthier eating lifestyle and want to track their progress.

Get started on your journey to better health today!

This journal is:

8 ” x 10″115 pagessoft cover

ASIN ‏ : ‎ B0BKCB2TZK
Publisher ‏ : ‎ Independently published (21 Oct. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 115 pages
Dimensions ‏ : ‎ 20.32 x 0.66 x 25.4 cm