Keep It Simple Seniors (KISS): No-nonsense, easy-to-understand approach to strength training for seniors starting their fitness journey!

Price: £15.79
(as of May 21, 2024 17:35:32 UTC – Details)

Keep It Simple Seniors (KISS), is written to meet the needs of senior beginners, providing a no-nonsense, easy-to-understand approach to strength training.

With over 30 years of professional experience as a personal trainer, I’ve witnessed firsthand the struggles seniors face when starting their fitness journey or returning to exercise after a long hiatus.

I’ve avoided unnecessary jargon and complicated techniques. Instead you’ll find fully illustrated, easily to follow step-by-step instructions, workout routines and practical advice that will enable you to take control of your fitness journey with confidence and without fear of injury.

This book will banish the days of feeling lost and discouraged by exercises way beyond your level.

Inside this essential beginners guide you’ll find:

Benefits of Strength Training for SeniorsBefore you Start ChecklistWarm-up Routines for different mobility levelsLower Body ExercisesCore ExercisesUpper Body ExercisesChair Yoga Cooldown Poses12 Week Strength Workout Program

Keep It Simple Seniors (KISS) is all about simplicity and accessibility, delivering exercises and workouts that are perfectly suited for senior beginners setting them up for success!

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From the Publisher

KEEP IT SIMPLE SENIORS – Effective, Efficient, Essential Exercises For Seniors

ASIN ‏ : ‎ B0CPNVP21Q
Publisher ‏ : ‎ Interactive Alchemy Publishing (4 Jan. 2024)
Language ‏ : ‎ English
File size ‏ : ‎ 4971 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 125 pages