Indoor and Outdoor Workouts for Seniors Over 60: Balance, Strength Training, Stretching, and Cardiovascular Exercises for the Elderly of any Level to Improve Health, Stay Active and Independent

Price: £15.97
(as of May 27, 2024 04:16:42 UTC – Details)

“Indoor and Outdoor Workouts for Seniors Over 60” is the ultimate guide for older adults looking to stay active, healthy, and independent as they age.

Written by a certified Health Fitness Specialist,this book provides a comprehensive collection of exercises that can be done in the comfort of your home or in the great outdoors.

Inside you’ll find:A variety of workouts designed specifically for seniors including balance, strength training, cardio, and stretching exercises. With step-by-step instructions and image representationsWorkouts that are suitable for different abilities and limitationsTips on nutrition and safety as well as examples of equipment that can be used to make your workouts more effectiveSo whether you’re a senior who has a chronic condition, recovering from an injury, looking to improve your cardiovascular health, increase muscle strength and endurance, stay active and independent, or simply looking for a low-impact workout, you’ll find something that’s right for you.

Whether you’re caregiver looking for exercises to help your loved ones, this book has something for everyone and everything you need to get started. It’s a must-have for seniors, caregivers, and fitness professionals alike!

Don’t let age hold you back, get your copy today and start feeling better than ever.

Order now!

ASIN ‏ : ‎ B0BSV65FY9
Language ‏ : ‎ English
File size ‏ : ‎ 16318 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 51 pages