Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age (Fitness Books)

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(as of May 16, 2024 02:49:33 UTC – Details)

How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.

Are you facing health problems you never would have imagined you’d have?

Are you tired and worn down, no matter how much sleep you get or coffee you drink?

Are you worried that you’ll never again feel like the man you used to be?

Have you started to realize that your eating habits might be at the core of your problems?

We don’t always pay as much attention to our health as we should.

Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.

Sooner or later, this decision catches up with us. It may have already caught up with you.

It’s not too late, though.

Healthy Eating for Men will answer all the questions you have, and those you didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.

With an emphasis on the “how,” this book will take you from start to finish, exploring the challenges that arise after reaching midlife and how to turn your health around, even if you feel like it’s too late.

Age is only a barrier in your mind. Better health is always achievable.

With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this book will become your #1 health resource for mature men, for men of all ages!

In addition, you’ll discover:

Which diet is the most highly recommended for men

The foods and drinks that are the best for your health, and which are the worst

How to replace belly fat with a more muscular body

Healthy habits that will get rid of expensive medical bills

Why better nutrition contributes to a more fulfilling, pain-free life

The answers to all your questions about vitamins and supplements

An easy way to plan out your meals and eat right, even when you’re busy

Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied

And so much more!

If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place.

You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.

If you don’t change, nothing in your life will change.

Better nutrition doesn’t have to be complicated, time consuming, or tasteless.

To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click “add to cart.”

From the Publisher

At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.

However, there is no single recipe suitable for everyone how to do that.

We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.

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Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day Prevent Falls, Improve Stability and Posture with Simple Home Workouts Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day

ASIN ‏ : ‎ B08FZSQL8F
Language ‏ : ‎ English
File size ‏ : ‎ 12796 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 235 pages
Page numbers source ISBN ‏ : ‎ B09M577Z32