HABITS, HAPPINESS & HEALTH: Creating mindful habits to make massive changes, for a healthier and happier life.

Price: £6.00
(as of May 16, 2024 16:32:36 UTC – Details)

Do you feel like you’re stuck in an unhealthy lifestyle and don’t know how to make a meaningful change? You’ve been looking to unlock the gateway to forming habits that impact your day-to-day life? Tired of the stress of endless reading that feels like it never gives you the desired outcome?

The solution to these problems is to learn about what the fundamentals of habits are and how to create and apply mindful habits that will have a lasting impact on your health and happiness. And that’s why you should read HABITS, HAPPINESS & HEALTH: Creating mindful habits to make massive changes, for a healthier and happier life.

HABITS, HAPPINESS & HEALTH Writer applies his vast knowledge of health and fitness with researched, practical, and holistic perspective to give you the power of simple, effective habits that effortlessly integrate into your routine.

Here is what you will learn in HABITS, HAPPINESS & HEALTH:

How creating habits can create meaningful change to every aspect of your life (Including your health, fitness, happiness, and relationships).Apps, books, podcasts and other resource recommendations to help you continue your personal growth once you’ve finished the book.Invaluable insight that our readers have deemed “inspirational”, “fluff free” and “helped change the things that have been holding you back”.Simple breathe work routines that have MASSIVE physiological and psychological benefitsA Proven method to complete a digital detoxStep by step guides on how to create your own personalised mindfulness routines

You’ll also discover:

A breakdown on how to create your own supportive environmentHow to create a gratitude journalThe skills to learn how to master a positive mindset and much more!

HABITS, HAPPINESS & HEALTH is your ticket to a life with the knowledge of how to create mindful habits that have massive benefits to your happiness and health. Isnt that what you’ve been looking for?

If you enjoyed books like Atomic Habits by James Clear or The Power of Habit by Charles Duhigg, you’ll love this book too. Buy now before the price changes!

Create mindful habits and make massive changes TODAY. Click “Buy Now” button at the top of the page.

ASIN ‏ : ‎ B0CQJSWK9D
Publisher ‏ : ‎ Independently published (17 Dec. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8871739303
Dimensions ‏ : ‎ 15.24 x 0.56 x 22.86 cm