Gut Health for Women: Simple and easy ways to improve your gut health using this 5 step proven process, to increase your confidence and uplift your mood. Including hormone balance and nutrition tips.

Price: £8.99
(as of May 17, 2024 06:28:25 UTC – Details)

Your gut’s health affects your mind, mood, and immunity – improve it by following these 5 practical and simple steps!

Do you suffer from indigestion and its myriad side-effects, like bloating, gas and pain?

Are you often embarrassed about your upset stomach and its public displays?

Did you know that all these problems can be traced back to trillions of bacteria living inside your gut?

That last part can be quite a shocker, but there is more to your tummy problems than meets the eye.

Within your gut reside bacteria and other microorganisms, such as viruses and fungi, which are responsible for keeping you fit and healthy.

But any imbalance in their populations can cause a cascade of problems.

In a study published in the scientific journal Nature, lower levels of gut microbiota diversity were found to be associated with several chronic and acute diseases, such as IBS, constipation and indigestion, and even diabetes, heart conditions and mental health problems, like anxiety and depression.

Given the modern woman’s stressors of balancing high-performance jobs, personal responsibilities, on-the-go eating habits, and more, it is highly likely that many of your health problems are rooted in your gut microbiota.

And ignoring these isn’t going to take you anywhere.

In this complete guide to help women conquer their gut health, you will discover:

A practical and proven 5-step process – backed by science – to fix your gut problems and lead a healthy lifeYour body’s secret signs – play the detective as you identify the tell-tale signs of your gut health (good or bad)Food You Should Lose – use the elimination test and discover which foods your gut is good with (and which it isn’t)The importance of hydration and how water forms the bedrock of your digestive healthYour second brain – discover the connection your gut has with your brain, and how you can keep stress and anxiety at bayA crash course on ditching bad eating habits and embracing healthy foods (including the powerful probiotics)Everything you need to know about the gut-hormone connection (and how to achieve hormonal balance for better gut health)

And much more.

It’s the small things you usually ignore that end up having a profound effect on your health.

In this case, a healthy gut microbiome can elevate your mood, reduce stress, keep you fit, and make you happy.

With these 5 steps, you’ll be on your way to a healthy gut and a happy you.

Ready to change your life by improving your gut health? Scroll up and click “Add to Cart” right now.

ASIN ‏ : ‎ B0B3Y7MCHG
Language ‏ : ‎ English
File size ‏ : ‎ 380 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 154 pages
Page numbers source ISBN ‏ : ‎ B0B6KH3CFN