Guide To a Healthy Pregnancy: Effective Morning Exercises for Pregnant Women

Price: £11.99
(as of May 11, 2024 13:36:39 UTC – Details)

Discover the power of morning exercise and transform your pregnancy experience with “Guide to a Healthy Pregnancy: Effective Morning Exercise for Pregnant Women”. Written by experts in prenatal health and fitness, this comprehensive guide is packed with invaluable insights, practical advice, and proven strategies to help you incorporate morning exercise into your pregnancy routine. Enjoy tangible benefits such as improved cardiovascular health, increased energy, enhanced strength and endurance, reduced pregnancy discomfort and improved mood. Plus, learn essential safety precautions and warning signs to ensure your comfort and safety every step of the way.

Benefits of this Guide:

– Gain confidence and embrace a proactive approach to your well-being.

– Nurture your body and your baby with warm-up exercises, gentle stretches and breathing techniques.

– Reap the rewards of low-impact cardiovascular exercises to maintain a healthy weight.

– Strengthen muscles and maintain flexibility with safe and effective strength and flexibility exercises

– Modify exercises to address common pregnancy symptoms like nausea, fatigue, and back pain.

– Cool down and explore relaxation techniques that bring harmony to your body and mind.

– Gain the knowledge to exercise within appropriate limits and respect your body’s boundaries.

What’s Inside:

– Warm-up exercises

– Gentle stretches

– Breathing techniques

– Low-impact cardiovascular exercises

– Strength and flexibility exercises

– Essential safety precautions

– Warning signs

– Frequently asked questions

– Additional resources

Get your copy today and embark on transformative journey toward a healthier, happier you and a thriving baby!

ASIN ‏ : ‎ B0C7T5N433
Publisher ‏ : ‎ Independently published (14 Jun. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 127 pages
ISBN-13 ‏ : ‎ 979-8398370256
Dimensions ‏ : ‎ 15.24 x 0.74 x 22.86 cm