Gentle Chair Yoga for Seniors Over 60: Fully Illustrated Exercises & Workouts for Core Strengthening, Back Pain Relief and Effective Weight Loss in Few Minutes a Day (Seniors’ Fitness Exercises)

Price: £2.99
(as of May 13, 2024 19:34:57 UTC – Details)

If you’re looking for a pain-free way to regain mobility, reduce discomfort, and lose weight effectively even with limited movement, then keep reading…

Imagine waking up every day feeling full of vitality, as flexible as you did in your 30s, controlling every step and movement of your body. Not stopping there, you can also participate in family fun activities with your cute grandchildren without sitting in a corner and watching them from afar.

Gentle Chair Yoga for Seniors Over 60 is not another basic chair yoga book; it’s the complete exercise & wellness book designed to help you achieve your health goals even if you’ve never done any yoga practices before, inside you find:

Expert Guidance: Emily Todd’s scientifically-backed chair yoga program is crafted to enhance your well-being at your own pace.Personalized Approach: Deeply understanding the unique challenges seniors face, Emily’s personalized practices cater to your specific health conditions, ensuring a comfortable and effective journey.Proven Results: Join countless seniors who have regained mobility, reduced pain, and embraced a healthier lifestyle through her chair yoga program.Community Support: Become part of a community that shares your journey. Connect with fellow seniors, share experiences, and motivate each other on the path to wellness.Here are Small Examples of What’s Inside:3 Customized Chair Yoga Sequences for Common Health Issues: Specially Designed for Seniors, These Sequences Address Specific Ailments Like Knee Arthritis, Lower Back Pain, And Rheumatoid Arthritis, Offering Relief and Rejuvenation Without The Fear of Strain.More Than 65 Chair Yoga Poses Are Arranged From Beginner-Friendly to Intermediate Levels, Ensuring a Safe, Fulfilling, and Enjoyable Practice Regardless of Physical Condition.Over 15 Chair Yoga-Cardio Exercises Are Designed to Help You Improve Your. Cardiovascular Health and Achieve Your Weight Loss Goal After 30 Days of Regular Practice.The Book Starts With Up To 4 Deep Breathing Techniques and 3 Meditation Methods, Guiding You Through Calming Your Mind and Awakening Your Body’s Inner Energy, Setting A Solid Foundation for Your Yoga Practice.Discover The Unique Integration Of Chair Yoga With Chakras Balancing to Heal and Regain The Most Balanced State for Your Chakras, Helping You Achieve Physical Wellness and Mental Harmony.Secret Techniques and Sequences to Find Serenity, Ease Anxiety, And Balance Emotions Through Chair Yoga.2 Exclusive Chapters With Unique Know-How About Senior Nutrition that You Wish You Knew Sooner.And Much, Much More… Because Here’s Just A Sneak Peek 😎Extra Free Gifts for Your Best ResultsExercise alone is not enough; that’s why this book includes ‘Age-Defying Diet After 60: Transforming Senior Health Through Nutrition’, a science-based guide that empowers seniors with the knowledge and tools necessary to improve dietary habits.Additionally, it features the ‘Printable 2024 Chair Yoga Journal & Progress Tracker’, serving as your companion on your journey to achieving optimal physical and mental health in 2024.This Is Not A Poorly Put-Together Book; The Exercises Are Designed For Anyone To Easily Follow, Even If You Haven’t Worked Out In A Decade Or Have Never Tried Chair Yoga Before. You’ll Find Beginner-Level Exercises That You Can Start Doing Today!Don’t let another day pass in discomfort or immobility! Scroll up, click on the “BUY NOW” button, and be ready to meet Your Youthful Version with this Chair Yoga Journey today. Your future self will thank you!

From the Publisher

Combat KNEE ARTHRISIS with Targeted Chair Yoga Sequence

Embrace a 30-day plan featuring chair yoga exercises tailored to alleviate knee arthritis.

Experience reduced discomfort and enhanced mobility, paving the way for a more active lifestyle without the pain.

Ease LOWER BACK PAIN and Reclaim Your Mobility

Unlock the power of chair yoga toaddress lower back pain through a secret, effective sequence.

Within 30 days, witness a remarkable transformation in your back’s strength and flexibility, enabling a life free from discomfort.

Soothe RHEUMATOID ARTHRITIS with Specialized Chair Yoga Flow

Our expertly crafted chair yoga sequences offer relief for rheumatoid arthritis, combining gentle movements and stretches to reduce inflammation and improve joint health in just 30 days.

Enhance HEART HEALTH and Accelerate WEIGHT LOSS with Chair Cardio

Discover a revolutionary chair cardio program designed specifically for those seeking to boost heart health and shed weight.

Witness a transformation in your cardiovascular health and witness visible weight loss, all while enjoying the journey towards a healthier, more vibrant you.

ASIN ‏ : ‎ B0CWMJHMMQ
Language ‏ : ‎ English
File size ‏ : ‎ 8881 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 231 pages