FODMAP Diary: Low FODMAP Food Guide Pages & Complete Daily Tracker | Planner | Notebook for managing IBS using elimination diet. Log Symptoms | Food | … Irritable bowel | other digestive disorders

Price: £4.99
(as of May 17, 2024 01:38:03 UTC – Details)

Use this easy-to-follow diary to record everything you eat and drink, be as descriptive as possible, include approximate amounts, times, symptoms experienced, and duration of symptoms. In addition, you can record awake and sleep times, your moods, medication, and supplements together with any other notes you feel are important. Refer to the handy Low FODMAP food guide for reminders of foods to avoid and those you can eat.

Take control and manage your IBS effectively.

134 Pages – 6 x 9 Inches – Handy size for easy useRecord Food / Symptoms / Moods / Sleep – Effective tracking120 Food / Symptom Pages – Gives up to 4 months of informationNHS Food Guide – Reminder of the FODMAP foodsRecord your Personal Foods to avoid – Build awareness of your limitsMeal Guide / Tips / Note Pages – For effective managing

ASIN ‏ : ‎ B095JGGCQW
Publisher ‏ : ‎ Independently published (21 May 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-13 ‏ : ‎ 979-8508093013
Dimensions ‏ : ‎ 15.24 x 0.79 x 22.86 cm