Fit & Fab Resistance Loop Band Workout Guide

Price: £1.99
(as of May 29, 2024 08:56:08 UTC – Details)

Tone and Strengthen Your Body Without Paying High-Priced Gym Membership Fee

Why Loop Bands?

1. Tone and strengthen

As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes. You can also create more resistance by holding the resistance band in a way increases tension – like bringing your hands closer together when doing arm moves, for example.

2. Add assistance, not just resistance

Resistance bands can also assist your progress with difficult exercises. For example, for those wanting to get better at pull-ups, simply attach the resistance band to the bar and either under your knee or foot to work your way up to an unassisted version. As you perform the pull-up with the band, the band, making the exercise more accessible, supports your weight.

3. Great for stretching

These stretchy bands are a fantastic addition to your stretching routine, especially if you lack flexibility and mobility. A resistance band enables you to increase the range of motion and deepen the stretch as you gently move the band either away or towards your body.

4. Lightweight and portable

These bands make the perfect companion to those wanting to exercise when traveling. They are extremely lightweight and can easily be stashed in your suitcase or hand luggage.

5. Suitable for almost everyone

Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. However, unlike weights, resistance bands don’t rely on gravity to provide the resistance. This means that the body can move and expand the range of motion in certain exercises (e.g. lift the arms higher in a side arm lift).

Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure in the way that weights do, keeping your joints — and everything else — safe. Moreover, people of any age and fitness level can get an effective workout using resistance bands, as many exercises and stretches can be done from a seated position.

ASIN ‏ : ‎ B087HQL6S3
Language ‏ : ‎ English
File size ‏ : ‎ 7856 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 25 pages