Chair Tai Chi for Seniors: Enhance Health, Balance, and Inner Harmony: A Gentle Path to Well-being and Vitality in the Comfort of a Chair (Health and Wellness for Seniors)

Price: £4.78
(as of May 26, 2024 20:53:18 UTC – Details)

“Chair Tai Chi for Seniors: Enhance Health, Balance, and Inner Harmony” is a comprehensive guidebook designed specifically for seniors seeking to improve their physical and mental well-being through the practice of Chair Tai Chi.

This book provides a step-by-step approach to learning and practicing Chair Tai Chi, a modified form of the ancient Chinese martial art that emphasizes gentle movements performed while seated. With its accessible and safe nature, Chair Tai Chi is suitable for individuals with limited mobility, chronic pain, or balance issues.

In this engaging and user-friendly guide, readers will discover a wealth of valuable information and practical instructions to embark on their Chair Tai Chi journey. The book covers a wide range of topics, including the benefits of Chair Tai Chi for seniors, safety considerations, finding a suitable chair, dressing comfortably, and preparing the practice space.

Readers will delve into the core principles of Chair Tai Chi, such as mindfulness, relaxation, proper posture, alignment, and breathing techniques. Each chapter features detailed descriptions, accompanied by clear illustrations, photographs, and diagrams, ensuring a thorough understanding of the movements and their correct execution.

The book presents a variety of Chair Tai Chi exercises, including stretches, rotations, twists, arm movements, leg exercises, and more. It offers carefully designed routines for beginners, intermediate practitioners, and those seeking a more advanced practice, allowing readers to progress at their own pace.

Moreover, “Chair Tai Chi for Seniors” addresses the specific concerns and needs of seniors by providing modifications and adaptations for individuals with common health conditions, such as arthritis, chronic pain, and balance issues. It also explores how Chair Tai Chi can be integrated into daily activities and used as a tool for stress relief, cognitive function improvement, and fall prevention.

To complement the comprehensive instructions and guidance, the book includes tips on goal-setting, tracking progress, seeking professional instruction, and incorporating Tai Chi principles into everyday life. It offers resources for further exploration, including recommended books, videos, online sources, and Tai Chi organizations and communities.

Written in an engaging and accessible style, “Chair Tai Chi for Seniors” empowers readers to embrace the practice of Chair Tai Chi as a pathway to enhanced health, balance, and inner harmony. Whether you are a beginner or have prior experience with Tai Chi, this book serves as an invaluable companion on your journey to rejuvenate your body, calm your mind, and experience the profound benefits of Chair Tai Chi practice.

ASIN ‏ : ‎ B0C6J5RQFB
Language ‏ : ‎ English
File size ‏ : ‎ 948 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 87 pages