CHAIR EXERCISES WITH RESISTANCE BAND FOR SENIORS.: Easy Chair Workout for Older Adults to Improve Balance, Flexibility, Mobility, Enhance Joint Health, for Pain Relief, and Injury Prevention.

Price: £5.01
(as of May 18, 2024 20:41:34 UTC – Details)

Do you wish to workout without enrolling in a gym? Do you want to improve mobility and stability? Or are you looking for exercises that do not require lifting weights? Chair exercises with resistance bands are a very effective workout routine for older adults that uses slow and easy-to-perform movements to enhance coordination, mobility, flexibility, and overall muscle function. Resistance bands also help build endurance for individuals with improved fitness levels.

As an older adult, many of the regular exercises involving lifting, aerobics, and body weights may be too difficult to perform because of muscle loss and sometimes joint pains. This makes chair exercises with resistance an effective means of regaining total body strength and joint health.

Best chair exercises with resistance bands aim to:

· Explain how resistance exercises work

· Show the benefits of chair resistance training

· Educate on the varieties of the resistance band and their uses

· Recommend the best ways to get the maximum benefit from chair resistance exercises.

· Give for safety while working out

· Illustrate over 40 great workouts with pictures

· Show the importance of recovery, hold time, and repetitions in strength building.

· And a lot more.

All these are combined to give you that desired fitness level all from the comfort of your home. To achieve all this all you need is just a copy of this guide and with a click, it’s all yours.

ASIN ‏ : ‎ B0BRZ68DDD
Publisher ‏ : ‎ Independently published (9 Jan. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 66 pages
ISBN-13 ‏ : ‎ 979-8373193955
Dimensions ‏ : ‎ 15.24 x 0.38 x 22.86 cm