A COOKBOOK FOR SENIOR’S HEALTH AND WELLNESS: Simple, Tasty, and Healthy Recipes for the Elderly

Price: £7.20
(as of May 11, 2024 13:13:29 UTC – Details)

This cookbook for senior’s health and wellness is an essential resource for older adults who want to maintain their health and wellbeing through proper nutrition. This type of cookbook offers a range of delicious and healthy recipes that are tailored to meet the nutritional needs of seniors.

The cookbook typically includes recipes that are easy to prepare and use ingredients that are readily available. It may also offer tips on meal planning, grocery shopping, and food preparation, as well as advice on how to modify recipes to meet specific dietary needs or preferences.

Below are the overview of the contents of the book;

“Healthy Aging”: The Importance of Nutrition for Seniors.

“Meal Planning”: Tips and Tricks for Planning Nutritious Meals for seniors.

“Superfoods for Seniors”: A Guide to Nutrient-Dense Foods.

“Reducing Sodium Intake in seniors”: Lowering Salt in Your Diet.

“Fiber-Rich Foods”: Why Fiber is Crucial for Digestive Health of seniors .

“Protein Power”: The Role of Protein in Muscle Health for Seniors.

“Mindful Eating”: Strategies for Eating with Awareness and Enjoyment for seniors .

“Vitamin D and Calcium”: Getting Enough of These Essential Nutrients for seniors.

“Hydration for Health”: Staying Hydrated as You Age for seniors .

“Healthy Snacking”: Smart Snack Choices for Seniors on the Go.

ASIN ‏ : ‎ B0C2RM91ZY
Publisher ‏ : ‎ Independently published (27 April 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 53 pages
ISBN-13 ‏ : ‎ 979-8392776368
Dimensions ‏ : ‎ 21.59 x 0.3 x 27.94 cm