80 Chair Yoga For Seniors: Simple Chair Exercises For Improve Mobility, Pain Relief, Strength, Joint Health, Balance, Flexibility, and Fall Prevention.
£5.78
Price: £5.78
(as of May 14, 2024 19:44:34 UTC – Details)
Are you looking for a gentle, low-impact form of exercise that you can do from the comfort of your own home? Look no further than chair yoga!
Our new chair yoga book is specifically designed for seniors, with easy-to-follow instructions and illustrations that show you how to perform each pose safely and effectively. Whether you are a beginner or have some experience with yoga, our book has something for everyone.
Chair yoga is a great way to improve flexibility, balance, and strength without putting too much strain on your body. Plus, it can be done anytime.
Don’t let age or mobility issues hold you back from reaping the benefits of yoga. Get your copy of our chair yoga book today and start feeling stronger and more flexible in no time!
ASIN : B0BRLW124N
Publisher : Independently published (7 Jan. 2023)
Language : English
Paperback : 85 pages
ISBN-13 : 979-8372946897
Dimensions : 21.59 x 0.51 x 27.94 cm
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