Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, ...

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1).  ...

Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound ...

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay ...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, ...

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, ...

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, ...

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have a recipe for a protein-packed pizza ...

If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper DeJean. As a rookie cornerback and punt ...

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young ...

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January ...

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But for ...