Yes, oatmeal is a healthful breakfast choice. As a team of registered dietitians, we eat oatmeal often as part of a nutritious breakfast. We also use a lot ...

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, ...

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of ...

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know ...

Ozempic has become the “it” topic in the health community, with thousands of people swearing by the weight loss drug. And over the last few months, a ...

Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing ...

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a ...

TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals.  ...

Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals?  I get it, ...

If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention ...

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, ...

Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is ...