Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty ...

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and ...

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so ...

Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you ...

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. ...

Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! ...

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes ...

Sharing my wellness must-haves for travel!  Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter ...

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re ...

Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun ...

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low ...

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  Getting your kitchen set up with ...