20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a ...
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Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or on an orderly ...
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just ...
Some oils—namely seed oils and vegetable oils—have been getting a bad rap on social media lately. Many influencers and health experts claim they can ...
Welcome to the Ultimate Beginner’s Guide to the Gym! As part of our Strength 101 series, this guide will dive deep into everything you need to know about ...
Homemade Butter Chicken (Murgh Makhani) - In the Crockpot - The Real Food Dietitians Homemade Butter Chicken ...
Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable ...
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. ...
As registered dietitians, we get asked daily about our recommendations for protein powders, including whey and plant-based protein powders. So, for the ...
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine ...
“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. ...
As registered dietitians, we get asked daily about easy ways to boost protein intake and about our recommendations for protein powders. Since we regularly ...