Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable ...

Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math… right? Sort of. ...

As registered dietitians, we get asked daily about our recommendations for protein powders, including whey and plant-based protein powders. So, for the ...

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine ...

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. ...

As registered dietitians, we get asked daily about easy ways to boost protein intake and about our recommendations for protein powders. Since we regularly ...

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. ...

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that ...

Plenty of people want their morning meal without eggs, whether it’s because of an egg allergy, needing some vegan breakfast ideas, or just a personal ...

Sharing a delicious and healthy recipe for Grain-Free Paleo Banana Bread! This post is updated with new pics and a refresh. Hi friends! How are you? I ...

None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets about all the things ...

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build ...