As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all ...

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ ...

Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark on your own journey. Name: Bridgett M.Age: ...

You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day?  In today’s busy world, ...

Many people think about food in terms of weight management—but the connection between diet, weight goals, and overall well-being is even more ...

Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for ...

Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows.  Your comfort level pays the price as your organs shift ...

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite ...

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community starting on June 3rd. If you’d like to join ...

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all ...

So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If ...

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Plus, I mean come on, it has ...