I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t ...

Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk ...

I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving, ...

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular ...

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because ...

If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men want to lose weight, with 23% of ...

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a homemade meal is the ideal gesture ...

Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying to pack on muscle, and after years and years of trial ...

This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was ...

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and it looks ...

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing ...

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking ...