Now that we’re in the thick of the dog days of summer (it’s hot out there!), I want to share how my beauty routine has changed with the temperature ...

Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s ...

If you want to lose weight, reduce your body fat, improve your blood sugar levels, and get stronger, you can’t overlook the importance of eating a ...

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern ...

Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun ...

This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to ...

In 2009, I was an enthusiastic, optimistic, and slightly (very) naive nerd who started NerdFitness.com to help other nerds level up their lives and live a ...

Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over, and other than that, ...

People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic ...

The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations, you name it. But for ...

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain.  ...

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for ...