Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a ...

The temperature is rising, which can only mean one thing: Summer is here!  Warmer weather promises beach days, picnics, barbecues, fairs, and ...

Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your ...

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, ...

Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all ...

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and ...

Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I hope that you’re having a ...

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to ...

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, ...

If you typically start your day with a grab-and-go breakfast like a donut or a sweet coffee drink, you’re probably familiar with the late-morning sugar ...

I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I certainly don’t love “cardio.” Rather than nerd ...

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use ...