Health & care
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Organifi Creatine Gummies Review – The Fitnessista
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Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready ...

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what I’ve been reading lately
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Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it ...

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5.2 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re ...

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Homemade Protein Ice Cream – The Fitnessista
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Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your ...

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The courage to listen to the lesson life is teaching you?
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I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times ...

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3 Lessons from Coaching Thousands of Nerds
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Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

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why parasites could be a missing piece in your health journey
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Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If ...

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How to Chop Vegetables Like a Pro (Without Wasting Half of It)
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If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking ...

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Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
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Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring ...

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2025 Mother’s Day Gift Guide
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Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with ...

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Spring smoothie date – The Fitnessista
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A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a ...

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4.25 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward ...

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