Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is ...

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? ...

The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy French recipes ...

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to ...

At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly ...

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, ...

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is ...

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. ...

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the ...

Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your ...

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat ...

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods ...