If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a weight loss ...

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet.  “A ...

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this ...

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, ...

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test for 2025. ...

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other ...

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the ...

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the ...

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% ...

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the ...

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing ...

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having ...