Health & care
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How to Chop Vegetables Like a Pro (Without Wasting Half of It)
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If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking ...

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Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
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Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring ...

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2025 Mother’s Day Gift Guide
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Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with ...

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Spring smoothie date – The Fitnessista
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A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a ...

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4.25 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward ...

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Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
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Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty ...

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180: Finding joy in motherhood
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A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and ...

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Pvolve review and if it’s worth it
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Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so ...

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The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
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Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you ...

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Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
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It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. ...

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Our homeschool curriculum – The Fitnessista
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Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! ...

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Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
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Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes ...

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