I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back ...

Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable intakes by 23%, ...

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal ...

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets.  It’s ...

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good reason! ...

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and ...

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed ...

Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel ...

Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code ...

Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re ...

Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal ...

Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A ...