Health & care
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How to read more – The Fitnessista
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Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with ...

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Abercrombie Fall Fashion Finds – The Fitnessista
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Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked ...

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Dietitian Reacts to TikTok’s New “Protein Soda” Trend
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For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. ...

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The ONE thing that finally worked…
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I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” ...

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Private: Three mistakes health coaches make—and the immediately actionable solutions to fix them
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“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of ...

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Three mistakes health coaches make—and the immediately actionable solutions to fix them
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“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of ...

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Doctor Mike Tests Strangers’ Nutrition IQ In New Video
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You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational ...

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Boundaries: the Cure for Burnout?
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It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a horror/suspense film ...

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The Fitnessista health
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Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I ...

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Crunch time + last-minute Thanksgiving recipe ideas
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Hi friends! How are you? I hope you’re enjoying the morning. With Thanksgiving inching closer, I’m beginning to look forward to enjoying a couple of days ...

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Oliveda Skincare Faves – The Fitnessista
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Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz ...

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10.11 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing ...

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