Health & care
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Healthy Thanksgiving Recipes for Sweet Potatoes
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Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is ...

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Wasted Effort | Nerd Fitness
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I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going ...

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The Past Isn’t Set In Stone
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I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that ...

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11.1 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated ...

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Gluten-Free Thanksgiving Menu – The Fitnessista
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Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a ...

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Ingredients To Avoid In Your Beauty Products
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Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. ...

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Ask the Dietitian: How Much Protein Can Our Body Absorb?
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Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, ...

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10.25 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the ...

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High Protein Pasta Recipes You Will Love
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When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect ...

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Flourless Pumpkin Chocolate Chip Bars
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Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO ...

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why I wear wired headphones
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Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG ...

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25-minute Barre Strength Workout with dumbbells (video)
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This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre ...

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