If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe ...

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, ...

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely ...

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the ...

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife ...

Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these ...

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is ...

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going ...

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that ...

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated ...

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a ...

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. ...