Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little ...

When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared ...

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk ...

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things ...

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent ...

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always ...

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita ...

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re ...

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! ...

Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve ...

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the ...