Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, ...

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have a recipe for a protein-packed pizza ...

If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper DeJean. As a rookie cornerback and punt ...

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young ...

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January ...

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But for ...

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the ...

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, ...

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.  Helloooooo! ...

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls ...

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before ...

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me ...