Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel ...

Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code ...

Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re ...

Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal ...

Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A ...

Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready ...

Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it ...

Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re ...

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your ...

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If ...