People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic ...

The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations, you name it. But for ...

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain.  ...

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for ...

I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t ...

Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk ...

I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving, ...

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular ...

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because ...

If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men want to lose weight, with 23% of ...