User Posts: admin
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Ask the Dietitian: How Much Protein Can Our Body Absorb?
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Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, ...

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10.25 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the ...

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High Protein Pasta Recipes You Will Love
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When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect ...

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Flourless Pumpkin Chocolate Chip Bars
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Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO ...

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why I wear wired headphones
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Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG ...

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25-minute Barre Strength Workout with dumbbells (video)
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This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre ...

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How to read more – The Fitnessista
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Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with ...

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Abercrombie Fall Fashion Finds – The Fitnessista
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Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked ...

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Dietitian Reacts to TikTok’s New “Protein Soda” Trend
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For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. ...

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The ONE thing that finally worked…
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I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” ...

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IKEMOTO Seduce Hair Care Brush (L) SEN-705-BL Japan Import
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1 year ago

IKEMOTO Seduce Hair Care Brush (L) SEN-705-BL Japan Import

Original price was: £20.97.Current price is: £17.97. -14%
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