Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast ...

Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid ...

Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I ...

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram ...

This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, ...

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re ...

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing ...

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate ...

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe ...

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, ...