The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

Price: £13.75
(as of May 23, 2024 15:05:09 UTC – Details)

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ‘workout’ to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ‘frenemies’ before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Publisher ‏ : ‎ Jessica Kingsley Publishers; Illustrated edition (21 Mar. 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1785923943
ISBN-13 ‏ : ‎ 978-1785923944
Reading age ‏ : ‎ 12 – 18 years
Dimensions ‏ : ‎ 17.2 x 1.4 x 24.4 cm